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Gambling can be an exciting and enjoyable form of entertainment, but it is important to recognise if this changes for you particularly in light of the current pandemic. 

The Dos & Don'ts of Gambling Responsibly

DO: Ensure that if you are spending funds on gambling, that you can afford it.
DON'T: Think of gambling as a source of income.
DO: Monitor how much money you spend playing or consider setting spending limits.
DON'T: Play continuously to the point you lose track of time and perspective.
DO: Take regular breaks from gambling.
DON'T: If you feel you may have a gambling problem, don’t feel like you need to hide it.
DO: Know that if you need to talk to someone about problem gambling you can contact a support organisation.


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